this is ancient but ancient has it's value

in preparation for 6 Aug

1 char siew noodles

6 mini-cup milo

1 slice choc cake

1 ribena

1/3 plate fried rice

long time since i last posted but i'm reviving a diet so here goes :)

1 strawberry milk
1 char siew noodles
2 sanzhar balls
2 club sandwiches
1 slurpee (shared)
1 almond drink
1 dinner (yellow noodles with meat)

7 Dec:

3 slices of bacon
1 1/5 mango
1/3 plate fried rice
3 spoonfuls of curry
1 plate pasta
1/2 plate rice
2 servings veg
1 egg
1 serving stewed pork
1 serving fish

pizza

1 oreo donut
1/2 bottle apple cranberry juice
1 baked rice (naked fish)
1 ice lemon tea
1 stick of chicken (yakitori)
1 oreo chocolate (sweet talk)
1 serving fish
1 sunnysideup egg
1 bowl soup + veg

1 plate of pasta
1 stick of yakitori (chicken)
1 stick of crab stuff (old changkee)
3 pieces of chicken
1 serving veg
1 bowl cereal

1 small donut
a little rice
1 serving chicken
1 serving long beans
1 serving steamed egg
1 small carton HL strawberry milk
1 mcchicken
1 cup of milk + cereal with fresh strawberries and raspberries

first day of training camp was good :)

1 black pepper crab cup noodles
2 slices of pizza (pizza hut)
a few gummies (sugared)
some potato chips
1 regular yami yoghurt + fruity pebbles
some brocolli
some prawns
1/4 fried fish
1/3 bowl rice
1 cup milo

i think its working, acc to yeyun's weighing machine, ive lost 1kg thus far