this is ancient but ancient has it's value

in preparation for 6 Aug

1 char siew noodles

6 mini-cup milo

1 slice choc cake

1 ribena

1/3 plate fried rice

long time since i last posted but i'm reviving a diet so here goes :)

1 strawberry milk
1 char siew noodles
2 sanzhar balls
2 club sandwiches
1 slurpee (shared)
1 almond drink
1 dinner (yellow noodles with meat)

7 Dec:

3 slices of bacon
1 1/5 mango
1/3 plate fried rice
3 spoonfuls of curry
1 plate pasta
1/2 plate rice
2 servings veg
1 egg
1 serving stewed pork
1 serving fish

pizza

1 oreo donut
1/2 bottle apple cranberry juice
1 baked rice (naked fish)
1 ice lemon tea
1 stick of chicken (yakitori)
1 oreo chocolate (sweet talk)
1 serving fish
1 sunnysideup egg
1 bowl soup + veg

1 plate of pasta
1 stick of yakitori (chicken)
1 stick of crab stuff (old changkee)
3 pieces of chicken
1 serving veg
1 bowl cereal

1 small donut
a little rice
1 serving chicken
1 serving long beans
1 serving steamed egg
1 small carton HL strawberry milk
1 mcchicken
1 cup of milk + cereal with fresh strawberries and raspberries

first day of training camp was good :)

1 black pepper crab cup noodles
2 slices of pizza (pizza hut)
a few gummies (sugared)
some potato chips
1 regular yami yoghurt + fruity pebbles
some brocolli
some prawns
1/4 fried fish
1/3 bowl rice
1 cup milo

i think its working, acc to yeyun's weighing machine, ive lost 1kg thus far

1 kit kat
1 italian BMT six inch (subway)
1/2 cup regular grape soda (subway)
1 double choc cookie (subway)
1/3 kris' choc chip cookie (subway)
1 strawberry yoghurt drink
3 pieces stewed chicken
1 serving veg
1/4 bowl rice

yay thr's speed7 training tmr
burn x 10000000000000000000000000000

i wna hold you till i die, till we both break down and cry

ytd:

1 post's strawberry cereal + milk
1/2 bowl fishball noodles
1 mushroom swiss burger (BK)
1 small pkt onion rings (BK)
1 small coke (BK)
abt 60g of cookies from little jerry's!

tdy:

1 pkt fruits
40cents worth of terriyaki chicken
some fruits from a platter (aft training)
2 pkt of rock melons (fruits)
1 chicken wing
1 fried crabmeat
few small pieces of stewed pork
1 egg
1 serving of veg
1/5 bowl rice
1 mango

hahaha

1 oreo donut
1/4 plate fried noodles
1 plate pineapple rice + pork floss
1 tea egg
a few sips of yy's chestnut drink
a bite of yy's cheese sausage
1 milo
1/2 fried fish
some veg
1 soup
1/3 bowl rice

hell.

2 nutella toasts
1 prawn noodles
5 mouthfuls of white carrot cake
1 mudpie (island creamery)
a lot of ice cream, so much that i've forgotten (island creamery)
1 apple pie (island creamery)

doesnt seem like it but it's a lot.
plus macritchie run this morning was cancelled damn it
hahaha

it's actually 1 nov now. came back too late last night/tdy morning so couldnt update.

1 tom yam beehoon
1 chicken nugget
1 large grape soda
1 big cookie
1 honeydew milk tea
1 fried chicken wing
some veg
1 serving steamed fish
1 ladies' cut steak from phinehouse
a few vodka shots
3 bloody marys
1 velvet showgirl
1 bacardi
1 halloween's special on the house
1 dr. pepper flame

got wasted last night hahaha

2 siew mais
1 pkt of fruits
2 tea eggs
a few sips of ty's drink
1 plate of char kuay teow (shared)
1 bowl of sweet potato soup (shared)
1 plate of chicken rice (shared)
1 redbull (shared)
1 youtiao (shared)
1 teh tarik (shared)

damnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
but i had fun and i laughed so much.

1 prawn noodles
6 bite-sized seaweed chicken
2 gulps of ty's drink
some fruits
1 bacardi
1 regular yami yoghurt + fruity pebbles topping
1 roasted chicken piekia
2 pieces of sweet and sour chicken

hello.

abs please

1 french toast
1 pkt of fruits
1 char siew pau
1 jelly
1 peach tea
1 regular 3oz yami yoghurt with cereal topping
3 servings of chilli kang kong
1/2 bowl rice
1/2 serving fish

will do 100 isometric crunches ltr on.
self-comfort: at least thr was training tdy. and training tmr :)

1 bowl of post's cereal w strawberries (plus milk of cos)
3 pieces softshell crab
1 chawanmushi
1/2 bowl rice
1 pepsi float
1 banana dessert pizza
1 3oz (small cup) yami yoghurt with cereal topping

training tmr, burn burn burn the calories :D

1 oreo donut
1/4 sardine sandwich
15 kacang puteh peas
1 coffee bean mudpie
1 tall hot choc
1/4 bowl of rice
bak kut teh
some veg

goodness gracious me.

1 subway (double choc) cookie
1 plate porridge
1 salted egg
1 serving cabbage
quite a lot of pork floss
1 milo

am posting so early cos this is all i am gna survive on tdy :)

2nd update @ 9.35PM:
walaoeh ate so much more.

1 terriyaki natsumi burger (MOS)
1 chawanmushi
3 softshell crabs
1 bowl of rice
2 root beer floats

die :(

1 chicken spaghetti
1 mudpie
1 scoop of apple pie ice-cream
1 scoop of reverseo ice-cream
1 scoop of cookies and cream ice-cream
1 scoop of strawberry sorbet
1 scoop of teh tarik ice-cream
1 scoop of yoghurt ice-cream
1 prawn noodles from adam's food centre
1 sparkling ribena
1 popiah
1 mash potato

divide all these food stuff by half and that's what i ate.
to hell with diet at least i had fun tdy :D
but i'm prolly gna do 10000000000000000 isometric crunches ltr on

1 char siew pau
1/2 kitkat
1 pkt of fruits
1 subway (m&m's) cookie
1 pkt of seaweed from daiso
1/3 bowl of rice
2 pieces of stewed/roasted pork
lots of spinach
1 milo
1 mango pudding

:(