1 french toast
1 pkt of fruits
1 char siew pau
1 jelly
1 peach tea
1 regular 3oz yami yoghurt with cereal topping
3 servings of chilli kang kong
1/2 bowl rice
1/2 serving fish

will do 100 isometric crunches ltr on.
self-comfort: at least thr was training tdy. and training tmr :)